Ric Garcia

Packages

Purchase a package to begin booking sessions!

• 

  Purchase

  Kettlebell Get Up Workshop

  The Kettlebell Get-Up is one of the most misunderstood movements in the exercise and fitness world. Many fitness "experts" and magazines have recommended that people perform them while leaving out that it takes a good amount of coaching and practice to complete the movement safely and effectively. Even though the Get-Up takes some effort to learn correctly, the benefits to your core and shoulders are well worth the time and effort. If you want to strengthen your core, have tight or achy shoulders, or wish to improve your upper body strength, I suggest attending the Kettlebell Get-Up Workshop we are hosting on March 10th at 6:00 p.m. Mari and Ric have nearly 20 years of combined coaching experience and know the drills and coaching tips to help you learn the Get-Up. The Kettlebell Get-Up Workshop on March 10th at 6 p.m. will help you understand this fantastic exercise under the watchful eye of a coach and ensure that you develop good movement pattern habits that will set you up for long-term success. Suppose you already have learned to perform a kettlebell Get-Up but want to refine your technique or learn some drills to make your Get-Up more effective. In that case, the Kettlebell Get-Up Workshop is a fantastic opportunity to deepen your skill and get better! Here is what to expect when you attend: • a fun learning environment • encouragement and experienced coaching • how to perform a safe and effective Kettlebell Get-Up • drills to improve your strength in all exercises • drills to set you up for success in your Kettlebell Get-Up • a hell of a training experience $25.00
• 

  Purchase

  Unlimited Virtual Training

  Do you want to work with an experienced coach on your fitness goals but prefer to stay in the comfort of your own home? Do you want to work with someone who can guide you on your strength journey but don't have anyone in your area? If you answered yes to either question above, then Rooted Movement's Unlimited Virtual Training program is for you! Rooted Movement will provide you with a training plan that is appropriate for your ability level. The unlimited Zoom sessions will give you real-time coaching so you can make the movement adjustments needed to keep you making progress. The accountability of training with a group of people and a coach will help you get through the tough times and help you reach your goals. If you are looking to feel better, move better, increase your energy, and have more confidence in your body to do the things you love, we would like to help you on your fitness journey to a stronger, healthier version of you. $180.00/month for 4 months
• 

  Purchase

  Drop In Yoga

  $20.00
• 

  Purchase

  Intro to Cupping Workshop

  We are excited to learn more about this effective therapeutic and recovery method that has been around for centuries. Brook Heathcoat is talented body worker and has a decade of experience for us to learn from. Please bring a refillable water bottle and dress in comfortable clothing. A sports bra is recommended for our attendees that want to experience cupping on the upper or lower back. If you have any questions please feel free to reach out to Ric Garcia at 209-602-5016. $50.00
• 

  Purchase

  Intro to Inversion mini-workshop

  Corinna will be leading a fun Intro to Inversion mini-workshop for our members and anyone else that wants to learn how to get upside and the benefits it can provide to for your body and mind. Moving isn't supposed to suck so join Corinna and learn how to use the tools at Rooted Movement to help you get upside down and have some fun while you are at it. $25.00
• 

  Purchase

  One Month Unlimited Yoga

  This package gives you access to unlimited yoga sessions at Rooted Movement for 32 days. This also gives you the ability to sign up for our community classes that happen Wednesdays at 6 pm and Saturday at 9 am. $99.00